Complete Salomon Sizing Guide 2026: How Do Salomon Shoes Fit?

Published: February 2026 · Last Updated: February 26, 2026

Quick Sizing Guide

Coming from Nike/Hoka: Go up half size in Salomon Coming from Altra: Go down half to full size in Salomon Coming from Brooks/ASICS: Usually true to size

Wide feet? Look for the Ultra Glide 4 Wide, X Ultra 5 GTX Wide, or XA Pro 3D Wide — Salomon's dedicated wide-fit options.

Salomon vs Other Brands

Your Brand	Conversion to Salomon
Nike	Go up 0.5 size
Hoka	Go up 0.5 size
Altra	Go down 0.5–1.0 size
Brooks	Same size (usually)
ASICS	Same size (usually)
New Balance	Go up 0.5 size
Saucony	Same size (usually)
On	Go up 0.5 size

Why Salomon Runs Small

Salomon is a European brand that designs on European lasts. These tend to be narrower and shorter than American-brand lasts. Additionally, Salomon's trail running heritage emphasises a locked-in, precise fit for technical terrain.

Sizing by Salomon Model (2026 Lineup)

Not all Salomon shoes fit the same. Here's how each current model compares:

Narrowest Fit

S/LAB Series

• Racing-focused, extremely narrow
• Size up 0.5–1.0 size from normal Salomon
• Not recommended for wide feet
• Best for narrow to very narrow feet

Pulsar Trail

• Race-oriented fit
• Size up 0.5 from normal Salomon
• Tight midfoot and forefoot
• Better for narrow feet

Narrow Fit

Speedcross 5 (Previous Generation — discontinued)

• Notoriously narrow
• Replaced by Speedcross 6, which is significantly improved
• Avoid unless on deep discount

Sense Pro

• Race-fit construction
• Snug through midfoot
• Size up 0.5 for comfort

Medium Fit (True to Salomon Size)

Speedcross 6 (Current)

• Major improvement over version 5
• Wider toe box, more forgiving upper
• True to Salomon size for most
• Wide version available

Sense Ride 6 (Current — 2026 model)

• Balanced, versatile fit
• True to Salomon size
• Medium width throughout
• Most people fit true to size

Thundercross (Current)

• Comfortable all-day fit
• True to Salomon size
• Good for medium-width feet
• Slightly roomier than Speedcross 6

Genesis (Current)

• Modern, accommodating fit
• True to Salomon size
• Medium to medium-wide
• Good for most foot types

Aero Glide 4 (Current)

• Road running, medium fit
• True to Salomon size for most

Widest Fit

Ultra Glide 4 Wide (Current — dedicated wide)

• Salomon's widest trail running shoe
• Purpose-built wide last, not just a stretched standard
• Roomy toe box with generous forefoot volume
• True to Salomon size works for wide feet
• The definitive choice for wide-footed trail runners

X Ultra 5 GTX Wide (Current — dedicated wide hiking)

• Salomon's widest waterproof hiking shoe
• GORE-TEX waterproofing, protective toe cap
• True to size in wide

XA Pro 3D V9 (Current)

• Hiking-oriented wider last
• Good for wide feet in standard width
• Protective toe box
• True to size for most
• Wide version available

XT-6 Expanse (Sportstyle)

• Specifically designed wider than standard XT-6
• More room across the forefoot
• Runs large — size down from normal Salomon size

How to Measure Your Feet

Getting accurate measurements helps you choose the right size:

Step 1: Measure Length

1. Stand on paper against a wall
2. Mark the longest toe position
3. Measure from wall to mark
4. Measure both feet (they differ)
5. Use the longer measurement

Step 2: Measure Width

1. Stand on paper
2. Mark widest points of foot
3. Measure between marks
4. Compare to width charts

Step 3: Use Salomon's Size Chart

US Men's	US Women's	EU	Foot Length (cm)
7	8	40	25.0
7.5	8.5	40.67	25.5
8	9	41.33	26.0
8.5	9.5	42	26.5
9	10	42.67	27.0
9.5	10.5	43.33	27.5
10	11	44	28.0
10.5	11.5	44.67	28.5
11	12	45.33	29.0
11.5	12.5	46	29.5
12	13	46.67	30.0

Wide Feet? Your Options

If you have wide feet (2E or wider), standard Salomon shoes may not work. Here are your options:

Dedicated Wide Models (2026)

Salomon now offers purpose-built wide lasts — not just stretched standards:

1. Ultra Glide 4 Wide — Widest trail running option, 6mm drop, maximum cushioning, $160
2. X Ultra 5 GTX Wide — Widest waterproof hiking option, GORE-TEX, $175–$190
3. XA Pro 3D V9 Wide — Wide hiking/trail hybrid, 10mm drop, $150+
4. Speedcross 6 Wide — Wide mud shoe, aggressive traction, $140

Best Standard-Width Options for Moderate Wide Feet

1. XA Pro 3D V9 — Hiking-style wider last in standard width
2. Speedcross 6 — Improved toe box (half size up works for many)
3. Genesis — More accommodating than older models

Sizing Strategy for Wide Feet

Option 1: Buy dedicated wide version in your normal Salomon size Option 2: Buy standard version half size up Option 3: Consider other brands (Altra, Topo Athletic, New Balance)

Many wide-footed runners successfully wear standard Salomon half size up. The XA Pro 3D V9 often works in standard width for moderately wide feet.

Signs Your Salomon Size is Wrong

Too Small

• Toe hits front of shoe
• Pinky toe compressed
• Numbness after 30+ minutes
• Black toenails after runs
• Foot feels squeezed

Too Big

• Heel slips when walking
• Excessive movement inside shoe
• Blisters on heel or sides
• Can't get secure lockdown
• Feels sloppy on technical terrain

Just Right

• Thumb-width space at toe
• Snug but not tight heel
• No compression on toes
• Secure through midfoot
• Comfortable immediately

How to Try On Salomon Shoes

In-Store

1. Try on in the afternoon (feet swell)
2. Wear your running socks
3. Walk around for 10+ minutes
4. Check thumb-width toe space
5. Ensure heel doesn't slip
6. Try both shoes (feet differ)

Online (Best Strategy)

1. Order from retailers with free returns
2. Try 2 sizes if unsure
3. Walk around at home for 30+ minutes
4. Try on trail socks
5. Return what doesn't fit

Best return policies:

• REI: 1 year returns, even if worn
• Running Warehouse: 90 days, even if worn
• Salomon.com: 30 days, unworn

Frequently Asked Questions

Do Salomon shoes stretch?

Minimally. The mesh uppers soften slightly but don't stretch significantly. If shoes feel tight initially, they won't become comfortable with break-in. Return and size up.

Should I size up for trail running?

Generally yes — half size up from road shoes is common. Your feet swell on trails, especially on long runs. Extra room prevents toe jam on descents.

Are Salomon sizes consistent across models?

Mostly, but fit varies. Speedcross 6 runs roomier than Speedcross 5. Ultra Glide runs wider than Sense Ride. Use our model-specific guide above.

I'm between sizes — which should I choose?

For trail running, go up. Extra room prevents issues on long runs and descents. You can always add thicker socks or insoles if slightly large.

Do Salomon wide shoes fit like normal wide shoes from other brands?

Salomon "wide" is comparable to a medium-wide in other brands. If you need extra-wide (4E), Salomon may not work even in wide versions. Consider Altra or New Balance.

How do men's and women's Salomon shoes differ?

Beyond size conversion (men's 7 = women's 8), women's models have narrower heels and different colour options. Some models are unisex — particularly the sportstyle range.

What's new in Salomon sizing for 2026?

The biggest change is the addition of dedicated wide-last models: Ultra Glide 4 Wide and X Ultra 5 GTX Wide. These are purpose-built for wider feet, not just stretched standard shoes. If you've struggled with Salomon fit in the past, these are worth trying.

Model-by-Model Sizing Summary (2026)

Model	Fit	Width	Sizing Advice
Speedcross 6	Medium	Medium	True to size, wide available
Speedcross 5	Narrow	Narrow	Discontinued — upgrade to SC6
Sense Ride 6	Medium	Medium	True to size
Ultra Glide 4	Medium	Medium	True to size
Ultra Glide 4 Wide	Roomy	Wide	True to size — dedicated wide
X Ultra 5 GTX	Medium	Medium	True to size
X Ultra 5 GTX Wide	Roomy	Wide	True to size — dedicated wide
XA Pro 3D V9	Roomy	Medium-wide	True to size
Thundercross	Medium	Medium	True to size
Genesis	Medium	Medium	True to size
S/LAB Series	Tight	Narrow	Size up 0.5–1.0

The Bottom Line

For most runners: Go half size up from Nike/Hoka, true to size from Brooks/ASICS.

For wide feet: Try Ultra Glide 4 Wide or X Ultra 5 GTX Wide first — Salomon's dedicated wide-fit options. XA Pro 3D V9 works for moderate wide feet in standard width.

For narrow feet: Standard Salomon fits well. Consider true to size or even half size down.

When in doubt: Order from a retailer with free returns and try multiple sizes.

---

Need More Help?

Retailers with Great Return Policies

• REI — 1-year returns, even if worn
• Running Warehouse — 90-day returns
• Salomon.com — 30-day returns

Still Unsure?

Email us at hello@comparesalomon.com with your current shoe brand/size, foot width, and which Salomon model you're considering. We'll help you find the right size.

Disclosure: We earn commission from qualifying purchases. This helps support our testing at no extra cost to you.

---

Last Updated: February 26, 2026